The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Eyeing diabetics and health conscious people, Taj Mahal Agro Industries Pvt Ltd recently launched a low glycemic rice brand - Moolgiri.
According to a study it can be included in a healthy diet.
Diabetic patients got a respite in Maharashtra and Gujarat when Pranav Agro industries launched its Smart Balance rice, low glycemic index health rice, on Tuesday.
A sister or cousin of paniyarams, these are akin to large pan-fried idlis but are dosas. And utilise millets.
These should be your go-to food for slimming down.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Follow these tips if you want to control your diabetes during Navratri.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
If you are not eating enough of the right food, it can lead to deficiency of certain chemicals leading to anxiety and depression. Here are some tips on what to eat to avoid such a state.
Do not skip meals. Avoid white bread, pastries during the lockdown.
Even if our weight yo-yos, our overall health will keep getting better.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
The long-neglected fruit may finally get the recognition it deserves.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
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